Self-Care Card Workshop

For: The Graduate Social Work Association
Occasion: Self-care workshop

I was delighted to be asked to do another workshop about the therapeutic benefits of greeting cards for my peers. This time, we made greeting cards to ourselves that focused on self-care!

On the front of our cards, we drew images of what we do for self-care. This is a picture of a candle that I light to help me relax. On the insides of our cards, we wrote messages to ourselves that were inspirational and encouraging. 

I really enjoyed myself (as I always do) and am grateful to everyone who came out for the workshop!